Average Bench Press For 15 Year Old Bench press standards for 15 year olds depend on gender and body weight They also depend on how long a teen has been lifting The average could go up over time
In this article you ll learn about the average bench press by age gender weight and experience level how to perform the bench press with the correct form and get better at the lift For a 14 year old boy the average bench strength is 100 percent of their body weight Girls at the age of 14 remain at 70 percent 15 year old boys remain at 100 percent while girls go up to 80 percent
Average Bench Press For 15 Year Old
Average Bench Press For 15 Year Old
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The average bench for a male 15 year old is 1 0 times bodyweight The average bench for a female 15 year old is 0 8 times bodyweight Depending on the weight class bench press will range from 58kg to 108kg for men and 35kg to 60kg for women The average bench for a male 15 year old is 1 0 times bodyweight The average bench for a female 15 year old is 0 8 times bodyweight Depending on the weight class bench press will range from 58kg to 108kg for men and 35kg to 60kg for women
The average weight a teenager can bench press depends on gender age and weight class For example a 15 year old boy weighing 120lbs who is a beginner lifter should be able to bench press 67lbs The average bench for a male 15 year old is 1 0 times bodyweight The average bench for a female 15 year old is 0 8 times bodyweight Depending on the weight class bench press will range from 58kg to 108kg for men and 35kg to 60kg for women
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What is a good bench press weight or a good women s bench press weight and a good men s bench press weight In this guide we will look at the average bench press by age sex body weight and training level helping answer the question How much should I The average Bench Press for a 15 year old is anywhere from 90 lbs to 200 lbs 41Kgs 91Kgs However it varies from person to person because not everyone is the same For example some 15 year olds can easily bench 75
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Bench press standards for 15 year olds depend on gender and body weight They also depend on how long a teen has been lifting The average could go up over time
https://fitnessvolt.com › average-bench-press-by-age
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