Average Bench Press For 21 Year Old Male What is the average Bench Press The average Bench Press weight for a male lifter is 217 lb 1RM This makes you Intermediate on Strength Level and is a very impressive lift
What is the average Bench Press The average Bench Press weight for a male lifter is 98 kg 1RM This makes you Intermediate on Strength Level and is a very impressive lift The chart below provides the average bench press weight ranges for males ages 18 to 59 years based on body weight and weightlifting
Average Bench Press For 21 Year Old Male
Average Bench Press For 21 Year Old Male
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What is a good bench press weight or a good women s bench press weight and a good men s bench press weight In this guide we will look at the average bench press by age sex body weight and training level helping The average bench press for males in this age range typically ranges from 135 to 185 pounds depending on factors such as training consistency diet and genetics For
A 13 year old boy should be able to bench press 80 percent of his body weight For a girl that figure is 70 percent For a 14 year old boy the average bench strength is 100 Between the ages of 30 39 the average bench capacity a man is able to bench press declines to about 90 of his body weight This isn t much of a difference from 100
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Men who are between 40 49 years of age should lift 88 for 50 th percentile 93 for 70 th percentile and 110 for 90 th percentile Men between 50 59 years of age should lift 75 for In this comprehensive guide we will delve into the factors that influence your bench press provide average bench press benchmarks by age and offer tips on setting personalized goals and tracking your progress
The average man can bench press 0 75 to 1 00x of their body weight depending on age The average woman can bench press 0 45 to 0 65x of their body weight depending on In this article we will take a look at the average bench press for males and females by age and see if there are any correlations between muscle strength and age Bench press is a great
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What is the average Bench Press The average Bench Press weight for a male lifter is 217 lb 1RM This makes you Intermediate on Strength Level and is a very impressive lift
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What is the average Bench Press The average Bench Press weight for a male lifter is 98 kg 1RM This makes you Intermediate on Strength Level and is a very impressive lift
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Average Bench Press For 21 Year Old Male - Average Bench Press By Age For Men Men can lift heavier weights than women on average The reason behind this is that men have more muscle mass and testosterone
