How Much Can The World S Strongest Man Bench Press On average men and women between 20 and 29 can bench press 100 percent of their body weight The number goes down to 90 percent when they enter their 30s The bench press strength undergoes a further downgrade as an average individual can only lift 80 percent of their body weight in their 40s and 75 percent in their 50s
Bench press world records are the international records in bench press across the years regardless of weight class or governing organization for bench pressing on the back without using a bridge technique The advent of bench press shirts which support the lifter s shoulders and provide upward force have increased records significantly since 1985 As of 2023 the world record bench press without any equipment raw A Silverback gorilla can lift 4 000 lb 1 810 kg on a bench press while a well trained man can only lift up to 885 lb 401 5 kg Research shows that a gorilla can lift up to 27 times their full body weight
How Much Can The World S Strongest Man Bench Press
How Much Can The World S Strongest Man Bench Press
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Males are usually strongest in their 20s and 30s and can increase their bench press weight during this time In their 40s bench press weight tends to decline The chart below provides the The average man can bench press 0 75 to 1 00x of their body weight depending on age The average woman can bench press 0 45 to 0 65x of their body weight depending on age Bench pressing strength usually
Julius Maddox became the world record holder in the raw bench press after lifting 744 pounds in September 2019 For contrast the most Hall has ever benched in a contest is 285 kilograms For most people a 200kg bench press is a lifetime goal For the world s strongest men 15 reps might not even win Watch two rarely seen bench press contests in strongman
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On average men and women between 20 and 29 can bench press 100 percent of their body weight The number goes down to 90 percent when they enter their 30s The bench press strength undergoes a further downgrade as an average individual can only lift 80 percent of their body weight in their 40s and 75 percent in their 50s
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Bench press world records are the international records in bench press across the years regardless of weight class or governing organization for bench pressing on the back without using a bridge technique The advent of bench press shirts which support the lifter s shoulders and provide upward force have increased records significantly since 1985 As of 2023 the world record bench press without any equipment raw
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How Much Can The World S Strongest Man Bench Press - For most people a 200kg bench press is a lifetime goal For the world s strongest men 15 reps might not even win Watch two rarely seen bench press contests in strongman
