Carrot Cake Recipe With Canned Pineapple

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Carrot Cake Recipe With Canned Pineapple The carrot Daucus carota subsp sativus is a root vegetable typically orange in colour though heirloom variants including purple black red white and yellow cultivars exist all of which are domesticated forms of the wild carrot Daucus carota native to Europe and Southwestern Asia

The carrot is a root vegetable that is often claimed to be the perfect health food It is highly nutritious and loaded with fiber and antioxidants Carrot root Carrot roots are the actual carrots people eat They are high in vitamins minerals antioxidants carotenoids and dietary fiber

Carrot Cake Recipe With Canned Pineapple

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Carrot Cake Recipe With Canned Pineapple
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Potassium helps relax the blood vessels reducing the risk of high blood pressure and other cardiovascular issues One medium carrot provides around 4 of a person s daily One medium carrot 61 g contains only 25 calories 54 g of water and 1 7 g of fiber It has 509 35 mcg of vitamin A which makes up for 57 of the day s requirement 3 6

Several human studies have clearly shown that carrot intake beneficially contributes to vitamin A status One of these studies found that 91 gram serving of grated carrot per day was sufficient to maintain current retinol vitamin A levels 8 9 10 They are an exceptionally rich source of carotenes and vitamin A 100 g fresh carrot contains 8 285 g of beta carotene and 16 706 IU of vitamin A Studies have found that flavonoid compounds in carrots may offer protection against skin lung and oral cavity cancers

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Carrot herbaceous generally biennial plant that produces an edible taproot Carrots are commonly grown as annual plants and can be eaten fresh or cooked The roots are a good source of the nutrient carotene Learn more about While the wild carrot was valued for its fragrant leaves seeds and flowers the sativus subspecies was bred for its taproot making it less woody and sweeter The myth that eating carrots helps you see in the dark originated from the Royal Air Force during World War Two

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Carrot Wikipedia

https://en.wikipedia.org › wiki › Carrot
The carrot Daucus carota subsp sativus is a root vegetable typically orange in colour though heirloom variants including purple black red white and yellow cultivars exist all of which are domesticated forms of the wild carrot Daucus carota native to Europe and Southwestern Asia

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Carrots 101 Nutrition Facts And Health Benefits

https://www.healthline.com › nutrition › foods › carrots
The carrot is a root vegetable that is often claimed to be the perfect health food It is highly nutritious and loaded with fiber and antioxidants


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