How Much Can The Strongest Woman Lift

How Much Can The Strongest Woman Lift Printable strength standard tables for women in pounds Includes exercises like bench press squat and deadlift

The average woman can lift between 50 and 125 of her body weight for the three major lifts bench press deadlift and squat That equates to 100 125 of her body weight for the deadlift 50 75 of her body weight for the bench press She s currently the only woman to squat more than 800 pounds Swanson s best lifts are 854 3 pound squat 600 8 pound bench and 683 4 pound deadlift In 2006 Swanson weighed in at 197 pounds and squatted 804 7 pounds which was four times her bodyweight at

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Additionally she was the first woman to perform any lift over 400lbs with a 412lb deadlift Furthermore she was the first woman to have a total lift over 1200lbs She completely redefined what it meant to be a powerlifting female The average woman can safely lift between 50 to 125 of her total body weight for the three big lifts which consist of the bench press deadlift and squat Specifically this equates to about 100 125 for deadlifts 50 75 for the bench press and 75 125 for squats

How much has the strongest woman lift She s currently the only woman to squat more than 800 pounds Swanson s best lifts are 854 3 pound squat 600 8 pound bench and 683 4 pound deadlift In 2006 Swanson weighed in at 197 pounds and squatted 804 7 pounds which was four times her bodyweight at the time What is the heaviest female bench press The average woman can deadlift around 100 to 125 percent of her own body weight The strongest woman in America Becca Swanson deadlifted a whopping 683 pounds meaning no feat is too large or too impossible for women

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How much can an average woman lift The average woman can lift between 50 and 125 of her body weight for the three major lifts bench press deadlift and squat That equates to 100 125 of her body weight for the deadlift 50 The average woman can lift between 50 and 125 of her body weight for the three major lifts bench press deadlift and squat That equates to 100 125 of her body weight for the deadlift 50 75 of her body weight for the bench press

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Female Strength Standards For Weightlifting lb Strength Level

https://strengthlevel.com › strength-standards › female
Printable strength standard tables for women in pounds Includes exercises like bench press squat and deadlift

Get More Here!!

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What Is The World Record For Women s Weight Lifting Wellbeing

https://wellbeingport.com › what-is-the-world-record...
The average woman can lift between 50 and 125 of her body weight for the three major lifts bench press deadlift and squat That equates to 100 125 of her body weight for the deadlift 50 75 of her body weight for the bench press

Get More Here!!