How Much Does The Average Guy Bench Press The average bench press for adult males who weigh 198 lb and have intermediate weightlifting experience is 160 to 215 lb
What is the average Bench Press The average Bench Press weight for a male lifter is 217 lb 1RM This makes you Intermediate on Strength Level and is a very impressive lift What is a good Bench Press Male beginners should aim to lift 103 lb 1RM which is still impressive compared to the general population The average bench press for 150lb men between 19 and 39 years old is about 226 282 lbs Men in their mid 30s who weigh 150lbs are generally the strongest with average bench press weights of 255 282lbs
How Much Does The Average Guy Bench Press
How Much Does The Average Guy Bench Press
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Average Bench Press For Men And Women By Weight And Fitness Level
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HOW MUCH SHOULD YOU BE ABLE TO BENCH GUIDE 2021
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When compared to this average Bench Press chart that is recommended by the American College of Sports Medicine the average Bench Press for a novice male is roughly 175lbs and for an advanced lifter is 290lbs For a female the average weight for women over 20 in the United States is 170 8lbs Below are bench press standards based on training logs of 24 408 users of StrengthLog What is the average bench press The average bench press is 220 lb for men and 104 lb for women This makes you an intermediate lifter and stronger than 50 of StrengthLog s users Click to change units How Much Can the Average Man and Woman Bench Press
The average American adult man weighs about 199 pounds according to the National Center for Health Statistics And the average untrained 198 pound man bench presses about 135 pounds according to ExRx To find out how much men should be able to bench based on body weight look for your body weight in pounds or kg on the left and then you can see the average max bench press standards for each strength training level in the columns to the right
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How Much Can The Average Man Bench Press
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What Is The Average Bench Press By Age For Men And Women
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For a 198 pound man a very close match for the national average who has no experience benching whatsoever ExRx places the standard at 135 pounds That jumps up to 175 for a novice and 215 for an intermediate lifter At the advanced level the number is 290 pounds The average male can bench press between 135 to 175 pounds depending on factors like age weight and fitness level The bench press stands as one of the most iconic exercises in strength training It s not just a test of upper body strength it s a
Between the ages of 30 39 the average bench capacity a man is able to bench press declines to about 90 of his body weight This isn t much of a difference from 100 and that s because male lifters can maintain their muscle mass quite easily into their 30s That is why in this article I will provide the average adult bench press by age as a percentage of a person s body weight To help you see how this relates to actual numbers I will also give several examples of the weights involved
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Average Incline Bench Press By Weight Gender And Experience Level
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The average bench press for adult males who weigh 198 lb and have intermediate weightlifting experience is 160 to 215 lb
https://strengthlevel.com › strength-standards › bench-press
What is the average Bench Press The average Bench Press weight for a male lifter is 217 lb 1RM This makes you Intermediate on Strength Level and is a very impressive lift What is a good Bench Press Male beginners should aim to lift 103 lb 1RM which is still impressive compared to the general population
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How Much Does The Average Man Bench Press
How Much Does The Average Guy Bench Press - To find out how much men should be able to bench based on body weight look for your body weight in pounds or kg on the left and then you can see the average max bench press standards for each strength training level in the columns to the right
