What Can The Average 13 Year Old Girl Bench The average amount of weight each person can bench press is based on several factors including an individual s weight and fitness level but not necessarily age or gender Gauging how much you can bench press
Here though are the averages for each age A 13 year old boy should be able to bench press 80 percent of his body weight For a girl that figure is 70 percent For a 14 year old boy the average bench strength is 100 What Is The Average Bench Press Of A 13 Year Old The average bench for a male 13 year old is 0 8 times bodyweight The average bench for a female 13 year old is 0 7
What Can The Average 13 Year Old Girl Bench
What Can The Average 13 Year Old Girl Bench
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The average bench for a female 21 year old is 1 0 times body weight Depending on the weight class bench presses will range from 84kg 187lbs to 165kg 363lbs for men and 43kg 95lbs to 76kg 167lbs for women Between the ages of 20 29 an untrained female lifter can expect an average bench weight of 0 25 0 4x her body weight Lifting a heavier weight at this age is possible depending on weight training and the person s weight
The average bench press weight for all women at the beginner level is 38 pounds for 17 kg or benching a quarter of your body weight For advanced level lifters the average female bench press weight is bench The bench press is an exercise that can help improve your upper body strength endurance and power Several factors can influence how much you can bench press
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The average bench press for males in this age group may range from approximately 115 to 155 pounds while females may have an average bench press of around 55 to 75 pounds In this comprehensive guide we will delve into the factors that influence your bench press provide average bench press benchmarks by age and offer tips on setting personalized
For females 13 and 14 year olds average at 0 7 times your bodyweight So if you weigh 150 lbs you d probably be able to bench 105 lbs 15 and 16 year olds average 0 8 The table below shows the average bench press ability by age for women As you can see the average amount one should bench press decreases as they age However this
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The average amount of weight each person can bench press is based on several factors including an individual s weight and fitness level but not necessarily age or gender Gauging how much you can bench press
https://www.gym-pact.com/average-ben…
Here though are the averages for each age A 13 year old boy should be able to bench press 80 percent of his body weight For a girl that figure is 70 percent For a 14 year old boy the average bench strength is 100
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What Can The Average 13 Year Old Girl Bench - The bench press is an exercise that can help improve your upper body strength endurance and power Several factors can influence how much you can bench press
