What Is The Average Bench Press For A 15 Year Old In this article you ll learn about the average bench press by age gender weight and experience level how to perform the bench press with the correct form and get better at the lift
At this level your 15 year old boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds The chart below provides the average bench press weight ranges for males ages 18 to 59 years based on body weight and weightlifting
What Is The Average Bench Press For A 15 Year Old
What Is The Average Bench Press For A 15 Year Old
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Find out how much you should be able to bench press for your age and weight based on data from powerlifting competitions See tables for men and women with bench press standards in kilograms and pounds Learn how the bench press strength varies by age and gender and how to improve your performance A 15 year old boy should be able to bench press 100 percent of his body weight after training for a couple of years
The average bench for a male 15 year old is 1 0 times bodyweight The average bench for a female 15 year old is 0 8 times bodyweight Depending on the weight class bench press will The average weight a teenager can bench press depends on gender age and weight class For example a 15 year old boy weighing 120lbs who is a beginner lifter should be able to bench press 67lbs
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Learn how to bench press safely and effectively for your age and weight class Find out the average bench press weight how to increase it and how to avoid injuries and myths The average bench press for a teenager varies depending on their age weight and level of fitness However there are some general guidelines that can give you an idea of what to expect For a 14 year old the average bench
The average bench press for males aged 60 and above might range from 85 to 115 pounds while females in this age group may have an average bench press of The average bench press weight for all women at the beginner level is 38 pounds for 17 kg or benching a quarter of your body weight For advanced level lifters the average
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In this article you ll learn about the average bench press by age gender weight and experience level how to perform the bench press with the correct form and get better at the lift
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At this level your 15 year old boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds
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What Is The Average Bench Press For A 15 Year Old - The average weight a teenager can bench press depends on gender age and weight class For example a 15 year old boy weighing 120lbs who is a beginner lifter should be able to bench press 67lbs
